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Acne is a skin problem that can be faced by anyone irrespective of where you come from, your gender and your age. Though it is common among teenagers going through puberty, it can also appear on adult as there have being many cases of adult acne. As an adult I faced it, here is how I got rid of this dreadful skin problem called acne. Acne can be causes by hormonal malfunction or when pores and hair foliage are clogged up. This happens when there is too much sebum on the surface of the skin that is secreted from oil and dead cells not cleared. When dead cells and sebum are not cleared from the skin surface, this attracts bacteria; thus leading to acne formation. There are no different between face and back acne except back acne is harder to treat which makes it hard to cure because of accessibility to it. The back is a part of the body part that is hard to reach when you want to wash it. Another reason why it is hard to treat is the back usually pressed when sleeping. This weight makes the back acne worse. Now lets get to the remedy right away. The first thing to do when you discover you have acne on the back is to avoid wearing tight cloths as they worsen the condition of the skin and leave it more irritated. You need to wash the back thoroughly when you have back ache, if you can’t do it yourself find someone to help you do it. When washing the affected areas, use medicated soap that has salicylic acid in it. You need healthy and balance diet more than ever. Even though balance diet is necessary for a health human, people forget to practice it. So now you will need to do that so that your system will be provided with necessary vitamins that reduce the production of excessive oil. You need to reduce the consumption of bread and sugar because they are connected to acne someway. Make sure you have enough sleep because there is believe that much of healing and repairs in the body go on when you are sleeping. Lastly you need to drink plenty of water. By water I do not mean juice which contains sugar. Just the natural water so that it can flush off excesses in your system.

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